Beef Tongue
Beef tongue delivers a melt-in-your-mouth texture and is bursting with flavor. It is most commonly used for tacos de lengua, but is also a good choice for quesadillas, sandwiches, salads or served on its own. Is beef tongue good for you? Of course! It’s a good source of protein and is an excellent source of iron. Cook it low and slow to break down the fat content and release the incredible flavor. See where to buy Rumba’s beef tongue in-store or online using the link below.
• Good source of protein
• Excellent source of iron
| Serving Size | 4 oz. (112g) |
|---|---|
| Servings Per Container | Varied |
| Amount Per Serving | |
| Calories | 250 |
| Calories from Fat | 160 |
| % Daily Value* | |
| Total Fat 18g | 28% |
| Saturated Fat 8g | 39% |
| Cholesterol 95mg | 32% |
| Sodium 75mg | 3% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Protein 17g | 31% |
|
Vitamin A
0%
Vitamin C
6%
Calcium
0%
Iron
20%
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. | |
• Beef Tongue Featured Recipe •
Venezuelan Tongue Empanadas
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