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Beef Tongue

Beef tongue delivers a melt-in-your-mouth texture and is bursting with flavor. It is most commonly used for tacos de lengua, but is also a good choice for quesadillas, sandwiches, salads or served on its own. Is beef tongue good for you? Of course! It’s a good source of protein and is an excellent source of iron. Cook it low and slow to break down the fat content and release the incredible flavor. See where to buy Rumba’s beef tongue in-store or online using the link below.

• Good source of protein
• Excellent source of iron

Serving Size 4 oz. (112g)
Servings Per Container Varied
Amount Per Serving
Calories 250
Calories from Fat 160
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 39%
Cholesterol 95mg 32%
Sodium 75mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g 31%
Vitamin A 0%
Vitamin C 6%
Calcium 0%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet.
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