Beef Tongue
Beef tongue delivers a melt-in-your-mouth texture and is bursting with flavor. It is most commonly used for tacos de lengua, but is also a good choice for quesadillas, sandwiches, salads or served on its own. Is beef tongue good for you? Of course! It’s a good source of protein and is an excellent source of iron. Cook it low and slow to break down the fat content and release the incredible flavor. See where to buy Rumba’s beef tongue in-store or online using the link below.
• Good source of protein
• Excellent source of iron
| Serving Size | 4 oz. (112g) |
|---|---|
| Servings Per Container | Varied |
| Amount Per Serving | |
| Calories | 250 |
| Calories from Fat | 160 |
| % Daily Value* | |
| Total Fat 18g | 28% |
| Saturated Fat 8g | 39% |
| Cholesterol 95mg | 32% |
| Sodium 75mg | 3% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Protein 17g | 31% |
|
Vitamin A
0%
Vitamin C
6%
Calcium
0%
Iron
20%
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. | |
• Beef Tongue Featured Recipe •
Venezuelan Tongue Empanadas
Product How-To’s
Rated 4 out of
5
by
Neighbor Bob from
Pennsylvania Dutch Delicacy
Beef tounge is great just sliced and eat on or cracked or on a sandwich with onion and cheese. It is best pickled in vinegar with onions, salt and pepper. Not sure why its wasted to eat in tacos bit whatever. Great Pennsylvania food!
Date published: 2025-09-23
Rated 5 out of
5
by
YaYa from
Pressure cooked and it was delicious.
Would try again Even tho Walmart rejected my coupon!
Date published: 2024-08-25
Rated 5 out of
5
by
WPP3 from
Beef Tongue
Rumba beef tongue and beef cheek are my go to meets when I make Barbacoa. I used to buy my meats from a Mexican meat market, but after finding Rumba at the grocery store, I only use Rumba meat products.
Date published: 2024-08-25
Rated 5 out of
5
by
MargMcLane from
More tender than filet mignon!
I was raised on beef tongue - ir was always a very cheap cut of meat. UNTIL with the advent of "Taco Trucks". Stores became aware of it's popularity, around 1990. Then the price went way up. Now we only afford it on special occasions!
My mom was from North Dakota. She spent 2 years as a young woman voluntarily as a nurses aid in Mexico. Maybe she learned about it there, I don't know. She just boiled it. She served it sliced, hot or cold, always with mustard. Sooo good!
Date published: 2024-04-14
Rated 5 out of
5
by
Grammy from
Quality meat
My family has enjoyed Rumba Meats for many years. We can always count on excellent quality in all their products. We especially like tongue and cheek meat- yummy barbacoa tacos!!
Date published: 2024-04-12
