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Beef Liver

Beef liver cooks up quickly on the skillet or grill. It is tender and flavorful, often used in pan-fried liver and onions (higado encebollado). You can also use beef liver in any dish you’d typically use ground beef, such as meatloaf, chili or stew. Cut liver into strips, then soak in milk for a couple hours prior to cooking.

  • Excellent source of protein
  • Excellent source of zinc, which plays a role in supporting the immune system
    (Source: NIH)
  • Excellent source of selenium, which plays a role in supporting metabolism
    (Source: NIH)
  • Excellent source of copper, which plays a role in supporting energy production
    (Source: NIH)
Serving Size 4 oz. (112g)
Servings Per Container Varied
Amount Per Serving
Calories 150
Calories from Fat 35
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 7%
Cholesterol 310mg 103%
Sodium 75mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g 42%
Vitamin A 380%
Vitamin C 2%
Calcium 0%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet.
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