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Original Blog & Recipe by
Bren Herrera

Bren is a bilingual lifestyle expert, TV personality, author and social advocate with a penchant for exploring and curating the best of life. She uses food, travel and culture to introduce new experiences through her cooking and storytelling. In her very soulful kitchen, she combines Cuba’s vibrant plate, seeded in African, European, and Spanish culture and cuisine, with modern flavors and textures, to create memorable and smart dishes.

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Liver a la Italiana

Rumba Meats Cuban Liver Dish in a Bowl with Rice

I grew up eating just about every cut of meat in our very Cuban home. Since we didn’t eat pork or shellfish, everything else was pretty much fair game. That meant anything from la vaca made it to our dinner table. I was introduced to offal at a very early age… things I absolutely thought were abominable but later developed a palate for. Things like tripe, tongue, gizzards and liver eventually were appealing. Of those four, tripe and tongue are my favorite. Gizzards come in third and liver… well, let’s just say that unless it’s in the pâté form, I’m not digging it. It’s a texture thing. But it’s also not a good-looking piece of “meat”. My mother, on the other hand, loves her some liver. She tells me stories-on-end of staple dishes my Grandmother would make them in Havana. Higado a la italiana was one of them.

Basically, it’s sliced liver seasoned with dried herbs and sautéd with the holy trinity of Cuban cuisine. When I told her I was working with Rumba Meats, she immediately asked me to snatch up some liver for her to make. She thought she’d be able to relive some of her childhood memories but also create and enjoy a dish no one at home will nosh on. Sans my father, my siblings and I pass. I have that one caveat, which is enticing enough to give her homage dish a try.

Rumba Meats Packaged Beef Liver

When I invited my mother over to make this dish with me, we laughed at its simplicity. We pondered it roots and both came up short. She chuckled at my automatic reaction to elevate everything Cuban by adding some kind of fusion flare to it. I remind her that my international travels allow me to see beyond our traditions, many of which are born out of sheer necessity.

When ingredients are limited and the foodways are largely dictated by the government, you eat what you can and make the best of it. Since our researched left us begging for more information, we concluded that this simple liver stew came out of an organic experience with an Italian women who was visiting the island during the casino days of Old Havana. She ate this very rustic plate at a local’s spot, loved it, and a formal name was assigned.

Rumba Meats Cuban Liver Dish in a Bowl

That’s our story. I’ll be sure to update this post if and when I find more information on its origin. In the meantime, from our kitchen to yours, a very classic and ubiquitous dish we were able to enjoy together courtesy of Rumba Meats. My mother and I added our respective touch to it: She and her classic ingredients; I with a hint of heat and a colorful mix of charred red bell peppers and micro greens I just happened to have… in the name of pretty garnish.

My friends at Rumba understand the sentimental value in celebrating our culture through the very foods our respective countries hold close to our hearts. From these offal parts to the more premium cuts like oxtail…which you can make and dance to while my Mom and I make my favorite rabo encendido, they support our robust foods and celebrate our culinary exploits!

Rumba Meats Cuban Liver Dish in a Bowl


  • Rumba Meats® Beef Liver (1 package)
  • 1 bag of Rumba Meats liver
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1/4 tsp crushed red pepper
  • ¼ teaspoon salt
  • 3 cloves garlic, minced
  • 2 tbsp red wine vinegar
  • ½ green bell pepper, julienne-cut
  • ½ Spanish onion, julienne-cut
  • 2 tbsp olive oil, divided
  • ¼ cup red bell pepper, diced
  • Cooked white rice, as needed


  1. Rinse beef liver and pat dry with a paper towel. Transfer to a mixing bowl. Season liver with oregano, cumin, red pepper, salt, garlic, and vinegar. Stir well and cover. Chill for 20 to 30 minutes (optional).
  2. Heat 1 tablespoon oil over medium heat; add seasoned liver, green bell pepper and onions. Stir well and cover. Cook for 15 minutes over medium heat until liver is tender and reaches an internal temperature of 160ºF. Keep warm.
  3. While liver is cooking, heat a small skillet over high heat, add remaining 1 tablespoon oil. Add red bell pepper to hot oil and cook until peppers start to char and blister.
  4. Serve liver with peppers and onions over fluffy white rice. Garnish with charred red bell pepper.