Brown Stewed Liver
Featuring:
Rumba Meats® Beef Liver
prep time: 00:30:00 cook time: 00:15:00
- 30 mins Prep Time
- 15 mins Cook Time
- 4 Servings
Ingredients
- 1 package Rumba Meats® Beef Liver
- 1 tablespoon soy sauce
- 1 tablespoon browning sauce
- 1 tablespoon oyster sauce
- ¼ cup ketchup
- 3 garlic cloves, minced
- 2 green onions, sliced in half
- 1 sprig fresh thyme
- 1 teaspoon chopped scotch bonnet pepper (or to personal preference)
- ½ teaspoon black pepper
- 2 tablespoons vegetable oil, such as coconut oil
- 1 small onion, sliced (about 1 cup)
- 1 cup sliced assorted red, orange, and yellow bell peppers
- 1 tomato, diced into large pieces (about 1 cup)
- 4 scallions, sliced
- 2 cups uncooked long grain white rice
- 1 (15-ounce) can pigeon peas (gungo beans) or red kidney beans, undrained
- 1 (13-ounce) can coconut milk
- 2 cups water
- ½ teaspoon ground allspice
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 2 scallions, halved
- 1 sprig fresh thyme
- Sliced scallions, as needed
Instructions
- Rinse beef liver and pat dry. Slice into bite-size pieces and transfer to a medium-size bowl
- Add soy sauce, browning sauce, oyster sauce, ketchup, garlic, halved green onions, thyme, scotch bonnet, and black pepper. Cover and marinate in refrigerator for 30 minutes.
- Heat oil in a skillet over medium-high heat. Add liver and marinade to skillet and cook for 6 to 8 minutes, stirring frequently, until liquid is reduced to a saucy glaze-like consistency and liver is tender and reaches an internal temperature of 160ºF. Discard halved green onions and thyme sprig.
- Reduce heat to medium-low. Add onions, peppers, tomatoes and sliced green onions. Stir to blend and cook for 5 minutes until vegetables are tender-crisp. Taste and adjust seasonings, if needed.
- While liver is marinating make Jamaican rice and peas: Combine rice, beans, coconut milk, water, allspice, salt, and black pepper in a saucepan. Add green onions, and thyme. Bring to a boil, reduce heat to low, cover, and cook for 20 minutes. Let sit for 5 minutes. Remove thyme and green onion and discard. Fluff rice with a fork, cover and keep warm
- Serve brown stewed liver with rice and peas. Garnish with green onions.
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