Slow Cooker Jamaican Oxtail and Butter Beans
Featuring:
Rumba Meats® Beef Oxtails
prep time: cook time:
- 2 hrs 20 mins Prep Time
- 8 hrs Cook Time
- 4 Servings
Ingredients
- Rumba Meats® Beef Oxtails (1 package)
- 2 garlic cloves, smashed
- 6 green onions, chopped into 1-inch pieces
- ½ green bell pepper, chopped into 1-inch pieces
- 2 sprigs fresh thyme
- 2 sprigs fresh cilantro, rough chopped
- 2 tablespoons soy sauce
Caribbean Green Seasoning Marinade:
- 1 tablespoon canola oil
- 1 medium onion, chopped
- 2 carrots, peeled, sliced
- ½ orange bell pepper, chopped
- 2 garlic cloves, finely chopped
- 1 teaspoon finely chopped fresh ginger root
- 2 tablespoons flour
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 2 teaspoons Jamaican curry powder
- 1 teaspoon Maggi Seasoning
- ½ teaspoon ground allspice
- 1 teaspoon salt
- ½ teaspoon black pepper
- 3 to 4 cups water or unsalted beef broth
- 2 (14-ounce cans) butter beans, drained
- 1 to 2 whole Scotch bonnet chile peppers, optional
- 4 green onions, thinly sliced
Recommended sides: white rice
Instructions
- Combine oxtails, garlic, green onion, bell pepper, thyme, cilantro, and soy sauce. Cover and marinate in refrigerator overnight. Remove oxtails, and discard marinade.
- Heat oil in a skillet over medium-high heat. Add oxtails and brown. Transfer to slow cooker. Add onions, carrots, bell pepper, garlic, and ginger to skillet and sauté. Stir in flour and cook for 2 minutes. Add tomato paste, Worcestershire sauce, curry powder, Maggi Seasoning, allspice, salt, black pepper and stir to blend.
- Transfer to slow cooker. Stir in 3 cups water or broth, butter beans and peppers. Cover and cook on low setting for 8 hours until oxtails are tender and reach an internal temperature of 160°F. Garnish with green onions.
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