Beef Kidneys

Beef Kidneys is rated 5.0 out of 5 by 1.

Beef kidney is great as an entrée and makes a wonderful addition to a variety of dishes, such as stew, picadillo, empanadas and stuffed peppers. Trim into 1-inch strips and soak in buttermilk or cold water with vinegar two hours prior to cooking. You can cook kidney low and slow or pan-fry.

• Good source of protein
• Excellent source of vitamin C
• Excellent source of vitamin A
• Excellent source of iron

Serving Size	4 oz. (112g)
Servings Per Container	Varied
Amount Per Serving
Calories	110
Calories from Fat	30
% Daily Value*
Total Fat 3.5g	5%
Saturated Fat 1g	5%
Cholesterol 460mg	153%
Sodium 200mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Sugars 0g
Protein 19g	36%
Vitamin A 30% Vitamin C 20% Calcium 2% Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet.