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Beef Kidneys

Beef kidney is great as an entrée and makes a wonderful addition to a variety of dishes, such as stew, picadillo, empanadas and stuffed peppers. Trim into 1-inch strips and soak in buttermilk or cold water with vinegar two hours prior to cooking. You can cook kidney low and slow or pan-fry.

• Good source of protein
• Excellent source of vitamin C
• Excellent source of vitamin A
• Excellent source of iron

Serving Size 4 oz. (112g)
Servings Per Container Varied
Amount Per Serving
Calories 110
Calories from Fat 30
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 460mg 153%
Sodium 200mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g 36%
Vitamin A 30%
Vitamin C 20%
Calcium 2%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet.
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